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Yoga retreat for couples
Vacation to truly relax and recharge yourself

Nicole writes, “I have read in several gossip magazines that Hollywood celebrities are in love with Yoga, particularly all those pregnant actresses. Is true? My husband and I are contemplating if we should go to a Yoga retreat.   What do you suggest?”

Indeed, Yoga is one of the most popular forms of exercise today and more and more studies find good things about this ancient practice that originated during the Iron Age in India. For instance, Yoga has been found to help women during Picture of a man practicing a yoga asana on the beach.PMS.  There is another study that shows that Yoga can help with prevention of middle-age spread around the waist.  And one of the reasons it is so popular is that many Hollywood celebrities have embraced it. While not everything that Hollywood celebrities do is always good, but they have clearly done a great job with spreading the good word in this case.  And since many celebrities practiced it, yoga is now being recommended to pregnant women.

Some of the Hollywood celebrities on the rapidly growing list of fans are Jennifer López, Madonna, Naomi Watts, Mariel Hemingway, Thalia, Paulina Rubio, Ricky Martin, Meg Ryan, Sting and his wife Trudie, Jerry Seinfeld, and Gwyneth Paltrow.

Photo of a man practicing a yoga asana on a beach resort.Here are a few reasons why you might want to combine vacation and Yoga, particularly if you are stressed out and need to recharge yourself:
  • Yoga tones and strengthens your body. This will give you lean and long muscles.
  • Yoga relaxes you. While all forms of exercise relax you, but after a yoga session, the feeling is much deeper and longer. Remember that well rested people generally look better.
  • Yoga keeps you young. All forms of exercise do, but again, Yoga is a complete exercise and it includes a lot of flexibility. Since it also relaxes your mind, you will also experience mental peace – another key ingredient for eternal beauty.
  • Yoga keeps you healthy. There are many studies that prove that Yoga can help alleviate some illness symptoms.  Plus it is great for losing weight without use of drugs - a must for men with virility problems.

Which Yoga Retreat is the best?

While Kripalu Center for Yoga & Health is our favorite, but you do not have to go all the way to Lenox, MA, unless you live in the area like us. Almost all destination spas now offer some form of yoga and also often organize yoga vacation packages. What are important at a Yoga retreat are the quality of instructors and the type of people that attend (rather than the food and living accommodation). If the instructors are good and the attendees truly committed to learning and relaxing, you might be just find going to a place closer to home, rather than pick a brand name resort or spa.

 

Related destinations:  Utila       Bermuda

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