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First time sex
Things to know when you lose your virginity

  Pratima writes, "Like most Indian women, I was a virgin when I got married to my husband 10 months ago. The sad news that my husband and I have not been able to have intercourse yet. I feel enormous pain and I feel that my internal organs will burst if he tries to push too hard. Is it normal to experience a lot of pain when a woman loses her virginity? I have seen a doctor also, she checked me, and told us every thing is alright. She told me that may be I am afraid of having intercourse and may be during that time my vaginal muscles contract. Can you please suggest a path forward since we both are clueless and don't know what to do. We also want to have our first baby but since our marriage is yet to be consummated, we are both depressed."
 

  I am sorry to hear that you have still not been able to enjoy physical intimacy so far. I think I agree with your doctor that your fear is causing you undue stress. That does two things. One, it prevents you from being aroused and releasing your juices, which provide lubrication for easy penetration. Secondly, without you realizing it, you might be contracting your pelvic muscles. You may also have vaginal dryness.  At your age it should not be painful. Actually it should be a fun and pleasurable activity. Here is what you should do:
 

 
  • Relax. It is not painful; otherwise human beings wouldn't be having it. It is the greatest source of pleasure for us.Photo of a doll couple sleeping in bed.
  • Learn how to make love - it is pretty easy. Buy a good guide like Kama Sutra or rent some educational videos. You will learn a lot but the best thing is to try yourself. Also make sure that you both have a lot of foreplay prior to penetration so that you are totally aroused and lubricated
  • If you just want to make love for pleasure, then try a vaginal lubricant and also use a lubricated condom. Saliva is also a good lubricant for both of you. However, if you are trying to get pregnant (but first learn to have it first, I think) do not use a lubricant or saliva (they both kill sperms). Instead, if you need lubrication, use a sperm-friendly intimate moisturizer (e.g. Pre-Seed) or egg whites.
 
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