Treating premenstrual syndrome (PMS)
You can use evening primrose oil

Christine in Seattle asks if it is a good idea for her to try evening primrose oil for her pre-menstrual syndrome (PMS) that seems to be affecting her relationship with her husband.

Indeed, PMS can be a major issue for couples. Many men still do not realize what it means and how they need to be more understanding during this period. Surprisingly, even many women do not realize that they are undergoing PMS because they do not track their menstrual cycles very carefully. Often times, due to irritable behavior the damage is already done by the time the couple realizes that it was only PMS.  (Related article:  Men must understand menopause)

Why is Evening Primrose oil good?

This oil is rich in gamma linolenic acid (GLA) also called omega-6, an essential fatty acid. There have been many studies demonstrating the benefits of this acid and of primrose oil in particular.  Evening primrose oil can help you improve mood swings, irritability, cramps and inflammation, and swelling in the body. Follow the package instructions to use it.

This oil can also help your body deal with inflammation. For this reason, it is good for many skin conditions. It can be taken internally as pills or applied to the skin. Many skin care creams and high quality body oils contain it. In aromatherapy, it is used as a carrier oil mixed with other oils. (Related article:  Natural skincare tips)

How to take it?

As with all oils, cold press is better, and usually it is indicated on the package.  It is a supplement, so there are no strict specifications on how much to take, but some natural practitioners recommend 500 mg twice a day while other recommend slightly higher doses.

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