Gaining weight in wrong places

Reena writes, "I gain weight on my torso area before any other part of my body. I hate that because I'm already heavy. Any suggestions?"

You are not alone. This is what happens with many women. Other areas where this happens are waist, hips, and sometimes thighs. So what you really need to do is to cut back on carbohydrates (eat more meats and vegetables and eliminate wheat/rice/sugar etc.), exercise regularly, and just keep smiling.

Research also shows that women who practice yoga can control fat accumulation.

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