- Exercise regularly.
- Consume only as many calories as you need for the lifestyle that you have.
- Eat healthy foods.
- Keep smiling.
Modern science has no other treatments available for losing weight - not even Meridia. So if someone is trying to sell you a pill (that you can just pop and eat all the greasy food that you want) or a belt (that you just wear) or anything else, they are basically after your money and want to simply screw you because they think that you are a moron and they can easily get your money.
Weight loss and getting a great body actually cost nothing. In fact you save money because you are spending less on food. You don't have to even join a gym if you can simply work in your yard or in your neighbor's yard if you don't have one. Just do some physical labor and you will see the results. (Related article: Lose weight by cutting calories)
In a related question Minoo is asking if massage is an option for slimming. Yes, of course. But if all you do is to get a massage and hope that you will become a drop-dead gorgeous beauty, then you are dreaming. As you work out, eat right, and develop a healthier lifestyle, you will benefit from a massage too, but massage alone will not do much.
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