Excessive drinking and smoking hurting men

A recent study in the UK shows that approximately one out of ten men have low fertility rates because of drinking and smoking too much. Of course, stress is another contributing factor.

In another report, men who drink more than a case of beer a week -- or an average of at least 35 mixed drinks weekly -- have 45% greater risk for developing atrial fibrillation (strokes) than non-drinkers, according to doctors in Boston.

In other words, heavy drinking is clearly detrimental to your health, though moderate drinking can actually have many health benefits.

How to manage your cigarette/alcohol consumption?

1. Set a limit and stick to it. Make no exceptions for parties, weekends, holidays or for the fact that since you are not driving, you can drink more.
2. If you think that you are addicted to cigarettes or alcohol, seek help. There are solutions available all the way from medication to hypnotism to kick off these habits.
3. Appoint a friend or family member as a mentor to monitor you.

Recommended article: Look younger by quitting smoking